Day-to-day struggles
- Anxiety and worry
- Depression and low motivation
- Anger and big emotions
- Shutdowns, meltdowns, and burnout
- Sleep and routine
Individual Therapy
One-on-one therapy for children, teens, and adults who are autistic, have attention-deficit/hyperactivity disorder, or have a learning disability. We work on what's hard without asking you to pretend to be someone else.
Most therapy was built for brains that work a certain way. When that's not your brain, standard advice can land badly. "Just make a list." "Try harder to focus." "Make more eye contact." You end up working twice as hard to look like everyone else, and feeling worse for needing to.
We start somewhere else. Your therapist learns how your attention, your senses, and your energy actually work, then builds the plan around that. The goal is a life that fits you, not a better performance of someone else's.
Therapy here is open to anyone, whether you were evaluated with us, were evaluated somewhere else, or have never been evaluated at all.
Sessions can happen sitting, walking, drawing, or with the lights down. Eye contact is never a requirement.
People come to us for all kinds of reasons. Some common ones:
Your therapist draws on approaches with good research behind them, adapted for neurodivergent clients rather than used off the shelf.
Sessions usually run 50 minutes, weekly or every other week to start. How long you stay in therapy is your call, and we'll check in on it together.
Call or send a message. We'll ask a few questions about what's going on and what you're hoping for.
Mostly getting to know you. Your history, your strengths, what's hard right now, and what you want to be different.
We name a few goals in plain language. If a goal is really someone else's goal for you, we say so.
Regular meetings, with adjustments as things change. We'll revisit the plan rather than drift.
[Credentials and title]
[Short bio: training, who they most like working with, what sessions feel like. Two or three sentences.]
Meet the whole teamIf testing shows up as part of the picture, you don't have to start over somewhere else. Our evaluators and therapists work from one shared plan in one building, so what gets learned in testing goes straight to the person you see every week.
No. Plenty of our therapy clients have never been formally evaluated. If it would help, we can talk about it, but it's not a requirement.
[Confirm telehealth: which states, whether first session must be in person.]
No. We don't set goals around hiding who someone is. We work on things that make life genuinely easier, like handling frustration, asking for help, or getting through a school day without burning out.
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[Current wait time, or "call for current availability."]
We take insurance and offer private pay rates. You'll know the cost before your first session.
View rates and insuranceCall (406) 000-0000 or send a message and we'll walk you through intake.